Transform Your Health With a Personalized Coaching Program in Topsail, NC and Surrounding Areas

At Coconut Health, we believe your wellness journey should be as individual as you are. Based in Topsail, NC, and offering virtual coaching nationwide, we build personalized programs designed around your lifestyle, goals, daily habits, and unique challenges. From nutrition and movement to mindset and overall well-being, every part of your plan is created to support realistic, long-term success.

Call 910-597-4893 today to start your personalized wellness program and take control of your health.

Why Weekly Meetings Make All the Difference

Real change comes from consistency. Weekly sessions allow us to continuously refine your plan, celebrate progress, navigate challenges, and maintain momentum as life evolves. This ongoing support builds stronger accountability, personalization, and confidence. Instead of a rigid structure, you’re developing sustainable habits that grow and adapt with your lifestyle- one week at a time!

Our Coconut Health Programs

1- Month Program

The Foundation Reset ($500)

Perfect for individuals looking for short-term guidance, nutrition education, and support refining their current habits.

This program is designed for those who already have a strong foundation in healthy living but may have fallen out of routine due to life changes, stress, schedule shifts, or other challenges. Rather than starting from the beginning, we focus on helping you clean up current habits, make realistic adjustments, and rebuild consistency in a way that fits your current lifestyle.

A prior understanding of nutrition, exercise, and healthy living is required for this option, as the goal is to provide guidance and refinement—not a complete beginner introduction.

Includes:

  • Weekly in person or Google Meet coaching sessions

  • Personalized wellness guidance

  • Text support Sunday–Friday

  • Customized habit and lifestyle recommendations

  • One personalized educational presentation/session

3- Month Program

The Lifestyle Shift ($1200)

Designed for individuals who are ready to make meaningful changes but need guidance, accountability, and support while breaking through unhealthy habits that have built up over time.

This program is ideal for someone who understands the importance of healthy living but struggles with consistently applying those habits to real life. Many clients in this program have previously worked with healthcare professionals or followed plans before, but never learned how to realistically integrate those recommendations into their lifestyle in a sustainable way.

Over the course of three months, we focus on building habits gradually through manageable lifestyle adjustments surrounding nutrition, movement, stress management, and consistency. The goal is to create steady, realistic progress that feels maintainable long-term—not overwhelming or restrictive.

Includes:

  • Weekly in person or Google Meet coaching sessions

  • Customized nutrition and lifestyle support

  • Weekly accountability and progress support

  • Text access Sunday–Friday

  • Customized educational sessions tailored to your goals and challenges

6- Month Program

Total Transformation ($2000)

Our most comprehensive coaching experience for individuals starting at square one and needing full guidance to build a healthy lifestyle from the ground up.

This program is designed for those who feel completely unsure of where to begin and may not yet understand what sustainable health actually looks like or how to apply it to their daily life. It’s ideal for clients whose goals require more time, deeper education, and consistent adjustments as we build habits step by step.

Because change happens gradually, your plan will be adapted regularly to meet you where you are and support steady progress in nutrition, movement, mindset, and overall lifestyle. The focus is on creating true understanding, building confidence, and developing routines that can be maintained long-term.

Includes:

  • Weekly in person or Google Meet coaching sessions

  • Long-term accountability and support

  • Text access Sunday–Friday

  • Ongoing habit and lifestyle progression with frequent plan adjustments

  • Customized educational sessions based on your needs and goals

  • Step-by-step guidance to build a sustainable foundation for lifelong health

Your Path to the Right Program

Step 1: Free Health Consultation

We begin with a complimentary call where we discuss your goals, lifestyle, challenges, and overall vision for your health. This is where we gain a clear understanding of what you’re looking to achieve and the level of support that may be best for you.

Step 2: Personal Evaluation & Program Recommendation

After our conversation, your habits, routines, and health background are reviewed to identify where you are starting from and what will best support your progress. Based on this, I will recommend the program that aligns most closely with your goals and needs.

Step 3: Customized Plan, Onboarding & Program Start

Once your program is selected, we begin onboarding and schedule your first official coaching session. Your habits, lifestyle, and wellness priorities are used to build a personalized plan, establish your starting point, and set clear direction for your coaching journey moving forward.