Mindful.
Consistent.
Wellness.
Take control of your health journey with simple, sustainable coaching designed for YOU!
Build Lasting Health Habits With Virtual and In-Person Nutrition Coaching in Topsail, NC, and Beyond
At Coconut Health, we believe that true wellness comes from small, consistent steps and long-term habit changes. Based in Topsail, NC, and serving clients virtually nationwide, we provide personalized nutrition and coaching programs designed to help you create lasting lifestyle changes. Whether you’re struggling with nutrition, fitness, or mindful self-care, we’ll guide you every step of the way!
Call or text us today at 910-597-4893 to book your FREE Health Consultation!
How Coconut Health Came to Be…
Coconut Health was founded on the belief that small, mindful choices lead to lasting change. With a bachelor’s degree in Nutrition and Food Science and over eight years of both virtual and in-person experience in health consulting and training, our founder brings together scientific expertise and real-world insight to support every client journey.
Through motivational interviewing and a compassionate, personalized approach, we help clients build sustainable habits and take control of their health.
Break Free of Diet Culture and Build Your New Lifestyle!
With Coconut Health, you won’t find fad diets or quick fixes. Instead, you’ll discover…
A deeper understanding of balanced nutrition and fitness fundamentals
Practical tools and strategies to help you stay consistent
Emotional support to improve your relationship with food
Personalized mindfulness practices that reduce stress, increase awareness, and keep you grounded
The confidence to make health choices that align with your goals
Long-term results that feel sustainable, not forced
A Personalized Path That Transforms Your Habits
Following your FREE personalized Health Consultation, we’ll create a customized roadmap designed to support your long-term health goals. Through weekly coaching and ongoing support, the program will guide you through three key phases of sustainable change…
Step 1. Foundation Building
We’ll start by understanding your current habits, discussing daily challenges, setting realistic goals, and creating a strong baseline to build a personalized routine that works for YOU. You’ll learn the core principles of healthy eating and movement while also diving deeper into the emotional triggers that may affect your relationship with food.
Step 2. Strengthening Your Habits
Step 3. Maintain For a Lifetime!
In the final month, we’ll focus on maintaining your habits, strengthening a healthier relationship with both food and yourself, and expanding on the tools and strategies you’ll need to continue your progress independently.
With consistency, we’ll begin layering in new habits and integrating them into your lifestyle. This is where you’ll start experiencing real progress- not only in how you look and feel, but also in the confidence you build along the way!
The Support and Tools You’ll Have Along the Way
Weekly virtual meeting (30–60 minutes) to review progress and challenges
Weekly text check-ins for accountability
Direct messaging access, Sunday through Friday, for support
Personalized presentations on nutrition and wellness topics you choose
A fully tailored plan addressing nutrition, fitness, and self-care
In-person meeting options for Topsail-area clients
Why Choose Coconut Health?
Your health journey is unique and cannot be exactly replicated. That’s why our coaching is designed around YOU, not a one-size-fits-all plan. We combine nutrition, exercise, mental health, and mindfulness coaching to give you a well-rounded approach to wellness. Our certified nutritionist and trainer adapts each recommendation to your lifestyle, so you’ll feel supported instead of overwhelmed.
Testimonials
Bailee is an amazing person. If there were an option to give Coconut Health 100 stars, I would choose it. She genuinely cares about her clients and makes sure you are comfortable with and understand the information she provides. I cannot even tell you how much she has changed my life for the better. I thank you lucky stars that this beautiful soul came into my life.
Shirley Erik-J
Absolutely loved working with Bailee! She was so supportive and took the time to listen to my goals. She created an amazing plan that was tailor to my needs, realistic and easy to follow.
Eliza J
Bailee is fantastic. She focuses on education, balance and helped create a nutrition plan that worked with my long shifts and fitness goals. I could not recommend her more.
Coby B
I highly recommend coconut health to anyone looking for a nutritionist. Bailee is very knowledgeable about health and wellness and loves to share this knowledge with others. As a person in a bigger body, it is hard to find people who actively listen and are able to see beyond your weight. Bailee understands health at every size and is here to assist you with YOUR goals. If you are not sure where to start and need all the help or just need a little assistance, Bailee is the perfect health coach for you!
Kayla R
Serving Topsail, Sneads Ferry, Holly Ridge, Hampstead, Jacksonville, Wilmington, Wrightsville Beach, and Virtual Clients Everywhere!
While Coconut Health is based in Topsail, NC, we proudly serve clients in surrounding areas, including North Topsail Beach, Sneads Ferry, Holly Ridge, Hampstead, and Porters Neck. Because our programs are virtual, we also work with clients across the country who want personalized guidance and lasting results- all from the comfort of their own home.