Meet Your Personal Wellness Coach in Wilmington, NC, Serving Surrounding Areas and Virtual Clients Nationwide

At Coconut Health, my journey began with a lifelong passion for wellness. What started as curiosity about nutrition and fitness became a career dedicated to helping others achieve balance and lasting results. Today, I guide clients in Wilmington, NC, and virtually everywhere to build healthier habits with confidence and consistency.

Call 910-597-4893 to learn how Coconut Health can support your wellness journey.

A Personal Journey to Sustainable Wellness

I have always been passionate about being healthy. Ever since I was a kid, my parents instilled the importance of following a good diet and working out. Over time, I learned more about the human body and nutrition and quickly became obsessed with answering one question: What does it truly take to live a healthy lifestyle?

At first, I tried to learn on my own, attempting extreme diets and following intense workout routines. I saw some results, but nothing sustainable. As my curiosity grew, I decided to dive deeper into the fitness world. I became a personal trainer at just 18, earned my bachelor's degree in nutrition and food science from the University of Maryland, and started working as a health coach in 2021. This commitment to health has shaped my life, and I realized that by sharing what I’ve learned, I could help others transform their lives as well.

An Intuitive, Sustainable Approach

I take an intuitive approach to health, focusing on sustainable changes over time. I believe true well-being is built on mindful consistency each day—whether it’s through nourishing food, staying active, or caring for mental health. My goal is to guide you through those small shifts, helping you achieve lasting results. I don’t want you to adjust to my coaching; as a trainer, my goal is to adjust the program to your day-to-day living. That’s how we achieve consistency.

Creating Balance for Lasting Fulfillment

By embracing balance in nutrition, fitness, and self-care, you can create a life full of energy, vitality, and happiness. I’m here to support you every step of the way, so you can reach your long-term goals and maintain a lifestyle that truly brings you joy and fulfillment!

Why Hire a Health Coach?

Hiring a health coach is an investment in your well-being and long-term success. Many people struggle with consistency simply because they lack the right support and clear guidance. As your coach, I provide both—holding you accountable and helping you navigate the often-confusing world of health, nutrition, and fitness.

A Plan Built for Your Lifestyle

Together, we’ll create a personalized, sustainable plan that fits your lifestyle—not the other way around. My approach focuses on small, actionable steps that lead to lasting change, whether your goal is more energy, healthier habits, physical transformation, or a better relationship with food.

More Than Just Advice

With Coconut Health, you’re not just getting advice—you’re gaining a partner who empowers you with evidence-based tools and real support. Let’s make your health journey simple, sustainable, and fulfilling—so you can feel your best every single day.

More Than Just Advice

Benefits of Goal Setting

Clarity and Focus

Short-term goals provide clear direction, keeping you on track and free from distractions.

Empowering Motivation

Each achievement fuels confidence and motivation to keep moving forward.

Easier Progress Tracking

Measurable goals make it simple to track progress and adjust as needed.

Consistent Growth

Small steps build steady habits that lead to lasting results.

Strong Accountability Foundations

Regular checkpoints foster accountability and keep you committed.

Lasting Confidence

Achieving consistent wins builds trust in yourself and your ability to sustain a healthier lifestyle.

Call 910-597-4893 to connect with your wellness coach today.