Mindful.
Consistent.
Wellness.
Take control of your health journey with simple, sustainable habits designed just for you.
Build Lasting Health Habits With Virtual Nutrition Coaching in Wilmington, NC, and Beyond
At Coconut Health, we believe that true wellness comes from small, consistent steps. Based in Wilmington, NC, and serving clients virtually nationwide, we provide personalized nutrition and coaching programs designed to help you create lasting lifestyle changes. Whether you’re struggling with nutrition, fitness, or mindful self-care, we’ll guide you every step of the way.
Call us today at 910-597-4893 to begin your wellness journey.
The Story Behind Coconut Health
Coconut Health was founded on the belief that small, mindful choices lead to lasting change. With a bachelor’s degree in nutrition and food science and over seven years of both virtual and in-person experience in health consulting and training, our founder brings together scientific expertise and real-world insight to support every client journey.
Through motivational interviewing and a compassionate, personalized approach, we help clients build sustainable habits and take control of their health.
Break Free From Quick Fixes and Build Confidence
With Coconut Health, you won’t find fad diets or quick fixes. Instead, you’ll discover:
- A deeper understanding of balanced nutrition and fitness fundamentals
- Practical tools and strategies to help you stay consistent
- Emotional support to improve your relationship with food
- The confidence to make health choices that align with your goals
- Long-term results that feel sustainable, not forced
A Personalized Path That Transforms Your Habits
After your personalized consultation, we’ll create a program timeline that best supports you in reaching your long-term health goals. The program is built around weekly coaching and ongoing support, designed to guide you through three key stages:
Step 1:
Build Your Foundation
We’ll start by understanding your current habits, setting realistic goals, and creating a strong base. You’ll learn the core principles of healthy eating and movement.
Step 2:
Strengthen Your Habits
With consistency, we’ll begin layering in new habits and integrating them into your lifestyle. This is where real progress and confidence start to grow.
Step 3:
Expand and Maintain
In the final month, we’ll focus on maintaining your habits and expanding them to ensure you can carry your progress forward independently.
The Support and Tools You’ll Have Along the Way
- Weekly virtual meeting (30–60 minutes) to review progress and challenges
- Weekly text check-ins for accountability
- Direct messaging access, Sunday through Friday, for support
- Personalized presentations on nutrition and wellness topics you choose
- A fully tailored plan addressing nutrition, fitness, and self-care
- In-person meeting options for Wilmington-area clients
Fitness and Movement Made Simple
Exercise should feel empowering, not intimidating. Together, we’ll design a fitness routine that matches your abilities, goals, and preferences—whether you’re just starting out or want to elevate your current routine.
Nutrition Coaching That Works for You
Food is fuel—but it’s also emotional. Our nutrition coaching goes beyond calories to help you create a healthier relationship with food. You’ll learn how to make balanced choices that fit your lifestyle and give you energy to thrive.
Mindfulness and Self-Care for Balance
Health is more than physical—it’s mental, too. Coconut Health helps you build mindfulness practices that reduce stress, increase awareness, and keep you grounded. From journaling to stress management strategies, we’ll help you prioritize self-care as part of your wellness journey.
From First Call to Full Confidence: Our Step-by-Step Process
Connect
Book your consultation and share your goals.
Plan
We create a customized health and wellness plan tailored to your lifestyle.
Grow
Weekly sessions and check-ins keep you consistent and motivated.
Thrive
By the end of your personalized program, you’ll have the tools and confidence to maintain progress long-term.
Why Choose Coconut Health
Your health journey is unique. That’s why our coaching is designed around you—not a one-size-fits-all plan. We combine nutrition, exercise, and mindfulness coaching to give you a well-rounded approach to wellness. Our certified nutritionist and trainer adapts each recommendation to your lifestyle, so you’ll feel supported instead of overwhelmed.
See How Others Have Transformed Their Health
Bailee is an amazing person. If there were an option to give Coconut Health 100 stars, I would choose it. She genuinely cares about her clients and makes sure you are comfortable with and understand the information she provides. I cannot even tell you how much she has changed my life for the better. I thank you lucky stars that this beautiful soul came into my life.
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- Shirley Erik-J.
Absolutely loved working with Bailee! She was so supportive and took the time to listen to my goals. She created an amazing plan that was tailor to my needs, realistic and easy to follow.
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- Eliza J.
Bailee is fantastic. She focuses on education, balance and helped create a nutrition plan that worked with my long shifts and fitness goals. I could not recommend her more.
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- Coby B.
I highly recommend coconut health to anyone looking for a nutritionist. Bailee is very knowledgeable about health and wellness and loves to share this knowledge with others. As a person in a bigger body, it is hard to find people who actively listen and are able to see beyond your weight. Bailee understands health at every size and is here to assist you with YOUR goals. If you are not sure where to start and need all the help or just need a little assistance, Bailee is the perfect health coach for you!
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- Kayla R.
Bailee is knowledgeable and pretty cool! Some of the lifestyle changes she had me made honestly would’ve sucked if it wasn’t for her personality!
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- Z I
Serving Wilmington, Wrightsville Beach, and Virtual Clients Everywhere
While Coconut Health is based in Wilmington, NC, we proudly serve clients in nearby areas, including Wrightsville Beach, Leland, Hampstead, and Carolina Beach. Because our programs are virtual, we also work with clients across the country who want personalized guidance and lasting results.
Call Coconut Health today at 910-597-4893 to take the first step toward lasting wellness.